Jason Nowlan

Jason has been in the fitness industry as a trainer for 7 years and loves making a positive impact through movement and laughter!

Preferred Pronouns: He/Him

Teaching Style: Calm and Informative


3 words to describe your classes: Easy going, Fun,  sweaty

 
What is your favourite Local Business: Mighty Fine Bakery


Favourite way to Move: Through Sports

Favourite place to visit: Calypso Waterpark and Cottage Roy

 

Your favourite way to relax: Playing video games


Your non-negotiable: Respect

Hometown: Hearst, Ontario


One of your favourite songs: Dance Monkey


Meditation is: Peacefully working on within

 

Personal Training is: my way to help people improve their quality of life, become more comfortable/confident and deal with their stress


Favourite ritual/habit: warm up before a game

 

Favourite exercise to teach: any core exercises

Favourite exercise to practice: V-Snaps


One Awesome Thing about You!: My eyes change colour

Name something you’re really good at: Sports


What is one new thing you’re learning right now?: Teaching a Step Class

What does community mean to you?: Community is a sense of belonging, friendship and networking

Certifications: CFP PT
Website: 
Instagram: @JayFitNow
Facebook: Jason Nowlan