Marli Patricia

Yoga is a practice of joining together in Union. With a focus on how a movement practice can support our mental wellness, Marli offers a space to explore a mind-body connection. She teaches from a trauma-informed understanding of how we can use movement to reconnect with ourselves. Sequences focus on mindful movement to increase body awareness. 

Preferred Pronouns: She/Her

Teaching Style: paced, flow classes
3 words to describe your classes: Thoughtful, Connected and Creative

What is your favourite Quote: Stay awkward, brave, and kind” Brene Brown
What is your favourite Local Business: Mighty Fine, Bee Savvy, and Union 108 of course!
Favourite way to Move: yoga

Favourite place to visit: Costa Rica

Your favourite way to relax: Reading
Your non-negotiable: kindness

Hometown: Frankford, ON
3 Favourite Books: oh so many to choose from and so hard to decide! The Nightingale, The Alchemist, The Starless Sea
One of your favourite songs: River flows in you by Yiruma
Meditation is: stillness

Yoga is: home
Favourite ritual/habit: tea and a book in the morning

Favourite posture to teach: Warrior II

Favourite posture to practice: Surya Namaskar, Parsva Bakasana
What is one new thing you’re learning right now?: Snowboarding!

What does community mean to you?: Connection

Certifications: 200HR YTT
Instagram: @marli_patricia