Rimmi (Karen Briggs)

Sometimes we need more loving and healing in our lives. Rimmi’s classes fulfill the physical healing as well as the emotional and spiritual aspects. She believes that feeding the body and the mind will leave you feeling nourished. Open this door and follow your unique path while Rimmi guides you.

Preferred Pronouns: She/Her

Teaching Style: Hatha, Unite, Yin, Restorative, Special Needs
3 words to describe your classes: Nurturing, Grounding, Fulfilling

What is your favourite Quote: “In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.” Gandhi
What is your favourite Local Business: Other than Union 108? HeHe Green Bean Naturals Foods
Favourite way to Move: Dance!

Favourite place to visit: Any Ontario Park

Your favourite way to relax: Yoga Nidra
Your non-negotiable: Compassion

Hometown: Ottawa
3 Favourite Books: Buddha’s Brain by Rick Hansen, Thriving As An Empath by Judith Orloff, Untamed by Glennon Doyle
One of your favourite songs: Any music that gets me dancing!
Meditation is: clarity

Yoga is: life saving
Favourite ritual/habit: salt baths

Favourite posture to teach: Thread the Needle

Favourite posture to practice: Legs Up the Wall
One Awesome Thing about You!: My determination to move through obstacles
Name something you’re really good at: Caring for others
What is one new thing you’re learning right now?: Japa Mala Meditation while chanting

What does community mean to you?: Strength, connection, support, sharing and joy

Certifications: 200HR YTT
Facebook: Rimmi Briggs