Ro Nwosu

Ro firmly believes that movement, mindfulness and adventure can connect to your everyday life. And she’s made it my mission to help you fall in love with finding new ways to take care of the most important person in your life. You. Ro is 350HR Teacher, Trainer and Mentor with over a decade of experience in movement and community focused practices.

Preferred Pronouns: She/Her

Teaching Style: Vinyasa, Flow, Power & Hatha
3 words to describe your classes: Fun, Challenging, Functional, African Culture Based

What is your favourite Quote: I am a human being, not a human doing.” – Dr. Wayne Dyer

What is your favourite Local Business: It varies each week! I’m a big fan of Mighty Fine Bakehouse everytime though
Favourite way to Move: Dance, Yin

Favourite place to visit: Singapore, Australia, Montreal

Your favourite way to relax: Naps, Being Outdoors and Connecting with Nature, Travel
Your non-negotiable: Respect, Discrimination, Racism, Non Inclusive Spaces (I don’t tolerate hate)

Hometown: St. John’s Newfoundland

3 Favourite Books: Rule of the Bone, Professional Trouble Maker, The Yoga Sutras of Patanjali
One of your favourite songs: Wonderful – Burna Boy
Meditation is: A Happy Place, A Troubled Place, A lifelong practice

Yoga is: a lifelong practice, a practice that needs to be decolonized, a place to be yourself
Favourite ritual/habit: Coffee and Silence or Yoga and Blankets

Favourite posture to teach: Mountain

Favourite posture to practice: Astavakrasana or Eight-Angle Pose
One Awesome Thing about You!: I believe people can do extraordinary things
Name something you’re really good at: Laughing
What is one new thing you’re learning right now?: Pilates and Spinal Movement

What does community mean to you?: Everything, I believe heavily in the power of Ubuntu,it is an ancient African word meaning ‘humanity to others‘. It is often described as reminding us that ‘I am what I am because of who we all are’. 


Vinyasa Teacher
Fitness Professional
Power Vinyasa

Instagram: @wildroga