I am so happy to have found Union 108! I work from home and sit all day, then go to the gym to lift weights. My hips have always been tight, shoulders unstable and I’ve never prioritized mobility before getting a membership at Union. I have noticed a huge difference in my mobility and stability since joining. I’ve become more mindful of my posture and breathing in my every day life, and have been able to move more weight in the gym, with reduced chance of injury.
The variety of classes are great. Unwind helps me sleep, Unite is a good blend of movement and stretching, Stretch focuses on mobility, and Flow is such a great way to start the day. The teachers are fun and passionate about their work. The studio is beautiful and relaxing. 110% would recommend 🙂