class styles

Yoga is for every body. This class adapts postures to fit your unique body, rather than forcing your body into specific shapes. Accessible yoga honors all people, all abilities, and the ever-changing nature of our physical and mental states. Expect a practice that meets you where you are, offering variations and support so you can move with comfort, confidence, and self-compassion.

Good For: All levels. Ideal for those looking for a personalized, adaptable approach to yoga that nurtures both body and mind.

Experience the power of connection in this all-levels class, where we come together in movement and breath. Expect a harmonious blend of yoga, mindfulness, and community-building practices that leave you feeling centered and uplifted.

Good For: All levels. Ideal for cultivating a sense of community and inner balance.

This class combines the grounding elements of Unite with the soothing benefits of yin yoga. Begin with gentle, unifying movements and transition into deep rest, allowing your body and mind to rejuvenate.

Good For: All levels. Excellent for relaxation, stress relief, and community connection.

Release the day's stresses with a calming slow flow practice designed to help you relax and let go. This class combines gentle, mindful movements with deep stretches, allowing you to unwind both physically and mentally. Leave feeling serene, grounded, and ready for rest.

Good For: All levels. Perfect for winding down and transitioning into a peaceful evening or day.

Find where breath and movement unite in a seamless flow. Suitable for all levels, this practice enhances flexibility, strength, and mental clarity. Each sequence is thoughtfully crafted to build upon the last, creating a harmonious and energizing experience that leaves you feeling centered and revitalized.

Good For: Intermediate. Great for enhancing fluidity, building strength, and cultivating mindfulness

Immerse yourself with this Yin-style yoga class. Through long-held, passive postures, you'll gently stretch and release tension in the connective tissues, promoting deep rest and rejuvenation. This class is perfect for finding stillness and balance within.

Good For: All levels. Ideal for deep relaxation, flexibility, and recovery.

Power up your practice with this invigorating class designed to challenge your strength, balance, and endurance. Build heat through dynamic, flowing movements that ignite your muscles and energize your body. Then, wind down with a soothing melt session to leave you grounded, refreshed, and ready to take on whatever comes next. The perfect way to end the day feeling strong, empowered, and restored.

Good For: All levels. Ideal for building strength, endurance, and focus while balancing effort with relaxation.

Build strength, stability, and control with this core-focused class that works your entire body from the ground up! Using precise movements and breathwork, Mat Pilates improves posture, enhances flexibility, and strengthens deep muscles for better mobility and endurance.

Good For: All levels. Great for improving core strength, posture, and overall body awareness while enhancing flexibility and mobility.

Experience the perfect blend of gentle fitness, mobility, and deep stretching in this class designed to improve your muscular strength, endurance, and range of motion. We’ll guide you through low-impact exercises that build strength, enhance mobility, and boost stamina, followed by a soothing stretch session to release tension and increase flexibility. Leave feeling strong, limber, and thoroughly stretched.

Good For: All levels. Enhances muscle tone, improves joint mobility, supports joint health, and promotes mental relaxation.

A movement-driven class combining Pilates, barre, fitness, dance, affirmations, and discovery mapping. This practice is designed to nurture connection, foster self-discovery, and guide you through movement as a tool for both repair and navigation. Each week introduces a unique theme, weaving intention and flow into a powerful journey of self-expression and strength.


Good For: All levels, The Blend invites you to move with purpose and reconnect with what matters most.