class styles

Focus on the foundations in this class created for beginners to intermediate practitioners. Emphasize alignment, technique, and controlled movements to build a strong, safe, and effective Pilates practice.

Good For: Beginner to Intermediate. Ideal for those looking to refine their technique and build a solid foundation.

An intermediate class that takes your Pilates practice to the next level with seamless, continuous movements. Expect a challenging and rewarding session that builds strength, flexibility, and control.

Good For: Intermediate. Best for those ready to advance their Pilates practice with flowing sequences.

This all-levels class offers a blend of traditional exercises with modern, creative variations. Whether you're a beginner or seasoned practitioner, you'll find this class engaging, challenging, and fun.

Good For: All levels. Perfect for those looking to mix things up and challenge their Pilates practice.

Experience the perfect blend of gentle fitness, mobility, and deep stretching in this class designed to improve your muscular strength, endurance, and range of motion. We’ll guide you through low-impact exercises that build strength, enhance mobility, and boost stamina, followed by a soothing stretch session to release tension and increase flexibility. Leave feeling strong, limber, and thoroughly stretched.

Good For: All levels. Enhances muscle tone, improves joint mobility, supports joint health, and promotes mental relaxation.

Designed to awaken your body and mind, this session combines gentle stretches with dynamic movements to set a positive tone for your day. Leave feeling refreshed and ready to take on whatever comes your way.

Good For:All levels. Perfect for energizing and setting a positive tone for your day.

Experience the power of connection in this all-levels class, where we come together in movement and breath. Expect a harmonious blend of yoga, mindfulness, and community-building practices that leave you feeling centered and uplifted.

Good For: All levels. Ideal for cultivating a sense of community and inner balance.

Dive deeper into your practice with this extended session of Unite. Take extra time to explore each pose and practice, allowing for deeper connection and introspection. Perfect for those looking to deepen their experience and enjoy a longer, more immersive practice.

Good For: All levels. Deepens mindfulness, promotes mental clarity, and supports sustained inner peace.

This class combines the grounding elements of Unite with the soothing benefits of yin yoga. Begin with gentle, unifying movements and transition into deep rest, allowing your body and mind to rejuvenate.

Good For: All levels. Excellent for relaxation, stress relief, and community connection.

An energetic fusion class that blends the mindful elements of Unite with strength-building and fitness-focused movements. Expect a balance of community-driven practices and invigorating exercises that challenge, care and connect.

Good For: Intermediate. Best for those looking to combine mindfulness with fitness.

A supportive class that integrates the community-focused practices of Unite with restorative postures and hands on adjustments or yogassage. This class fosters a nurturing environment for growth. Consent cards are provided to each participant to choose whether/not they’d like to receive posture adjustments or yogassage.

Good For: All levels. Ideal for those needing alignment or restful support in their practice.

Release the day's stresses with a calming slow flow practice designed to help you relax and let go. This class combines gentle, mindful movements with deep stretches, allowing you to unwind both physically and mentally. Leave feeling serene, grounded, and ready for rest.

Good For: All levels. Perfect for winding down and transitioning into a peaceful evening or day.

This is where music and movement come together , a beat driven practice that guides you through sequences that builds stretching , flexibility and all while having fun. making this class accessible for all levels, you will feel challenges to get out of your head with not only the rhythm but the practice

Find where breath and movement unite in a seamless flow. Suitable for all levels, this practice enhances flexibility, strength, and mental clarity. Each sequence is thoughtfully crafted to build upon the last, creating a harmonious and energizing experience that leaves you feeling centered and revitalized.

Good For: Intermediate. Great for enhancing fluidity, building strength, and cultivating mindfulness

Immerse yourself with this Yin-style yoga class. Through long-held, passive postures, you'll gently stretch and release tension in the connective tissues, promoting deep rest and rejuvenation. This class is perfect for finding stillness and balance within.

Good For: All levels. Ideal for deep relaxation, flexibility, and recovery.

Embrace the benefits of yoga at any age in this class designed specifically for those 55 and older. With a focus on gentle movements, balance, and flexibility, this practice supports overall well-being and vitality. Modifications and props are used to ensure that every pose is accessible, making it a perfect way to maintain strength, mobility, and peace of mind.

Good For: 55+ years old, all levels. Ideal for maintaining mobility, strength, and overall wellness.