150hr mat pilates
teacher training

This Mat Pilates Teacher Training is all about building confidence, deepening your practice, and stepping into teaching with ease. You’ll dive into anatomy, movement principles, and Pilates techniques that help you create strong, feel-good classes. Through hands-on learning, real talk, and plenty of practice, you’ll learn how to guide students with cues that actually land, making movement accessible, fun, and empowering.

Our workshops go beyond the basics, covering how to teach different body types, support special populations, and craft classes that flow effortlessly. You’ll get plenty of teaching practice with real-time feedback, so you can find your own groove and grow as an instructor.

With mentorship, a supportive community, and space to explore your unique teaching style, you’ll leave feeling ready to lead with confidence. Whether you want to teach in studios, online, or one-on-one, this training gives you everything you need to start strong.

what you’ll learn

  • Learn to work with special populations, manage postural issues, and apply modifications

  • Understand the body-mind integration and how to inspire flow in your classes

  • Develop strong verbal cueing and imagery techniques

  • how to build inclusive, compassionate, and motivating language for diverse students

  • Cultivate the skills necessary to develop your unique teaching style and approach

  • Understand exercise layering and how to create progressive workouts for all levels

  • Develop a deep understanding of anatomy and the benefits of Pilates for all

  • History and philosophy of pilates and an Introduction to social equity In pilates

  • Exploration of dismantling racism and privilege in pilates spaces

WHAT’S INCLUDED

  • 20 hours of Anatomy

  • 70 hours of In-Class Training and Workshops

  • 20 hours of Self-Study

  • 20 hours of Practice Teaching

  • 2 Month Union Unlimited Membership

  • Comprehensive Training Manual

  • Unique Workshops with Guest Faculty:

  • Community Support

  • And more

the details

  • {Virtual} 5pm-8pm Tuesdays
    Weekly Mat Practice & Lecture

    August 12, 19 & 25

    September 2,9 & 16

    —-


    {Hybrid} 5pm-9pm on Fridays
    11-6pm Saturday & Sunday

    August
    8,9 & 10

    August
    22,23 & 24

    September
    5, 6 & 7

    September
    19, 20 & 21

  • $2300 early bird until
    $2950 after May 1st

    Payment plans available.
    Deposit of $500 needed to reserve spot.

    This program is non-refundable.

courtney hobbs

guest teachers

chantal meda

sam storozuk

your teachers

Courtney trained in contemporary Pilates at Muse Movement and is passionate about helping people build a deeper, more loving relationship with their bodies.

She encourages those who practice with her to tune into what their bodies want and need, using Pilates as a tool for greater self-awareness and connection.

Courtney believes that a mindful movement practice extends beyond the mat, empowering people to carry this awareness into their daily lives in ways that support their overall well-being. She is dedicated to making Pilates an accessible and empowering practice for all.

ro nwosu

Ro Nwosu is a Pilates teacher and functional movement specialist who believes that movement should be joyful, empowering, and accessible for every body.

Blending Pilates principles, functional mobility, and somatic awareness, she creates classes that build strength, enhance mobility, and cultivate a deep connection to the body. Rooted in biomechanics, alignment, and breath-centered movement,

Ro’s teaching ensures students move with confidence and ease while preventing injury. Her sessions are dynamic, intentional, and infused with joy, encouraging movement that feels fun, freeing, and deeply supportive. With a background in Pilates, yoga, strength training, and somatic movement, she fosters uplifting and inclusive spaces where students feel safe to explore, challenge themselves, and embrace movement as a tool for strength, ease, and self-discovery.

scholarships

Access to movement spaces isn’t the same for everyone.

Our scholarship is here to support marginalized folks who have been historically underrepresented in the wellness and Pilates industry.

Because movement is for everybody, and we’re here to make sure more voices, more bodies, and more stories take up space.

application deadline: april 1st

please give us 2 weeks after the application deadline to review applications.

we’re currently offering

three scholarships off the regular program rate:

$500
$800
$1000