20hr creative VINYASA TEACHER training

Expand your understanding of dynamic sequencing and learn to craft fluid, intuitive flows that seamlessly connect breath and movement. This training will help you design invigorating yet restorative sequences that inspire both strength and relaxation. Perfect for teachers and dedicated practitioners, this experience will elevate your Vinyasa practice with creativity and intention. Yoga Alliance Continuing Education credits available.

what you’ll learn

  • expand your movement vocabulary

  • myofascial-inspired asana sequencing

  • refine your cueing new transitions and language

  • weaving themes into your teaching

  • embodied movement exploration

  • peak posture, ladder flow & non-linear sequencing

  • Develop a deep understanding of anatomy

  • History and philosophy of vinyasa krama

  • master class sequences

the experience

  • lectures and teaching methodology

  • self-study and practice

  • group exercises and discussions

  • practice teaching

  • comprehensive training manual

  • guest teacher

  • Community Support

your guide

ro nwosu

Ro Nwosu is a Pilates teacher and functional movement specialist who believes that movement should be joyful, empowering, and accessible for every body.

Blending Pilates principles, functional mobility, and somatic awareness, she creates classes that build strength, enhance mobility, and cultivate a deep connection to the body. Rooted in biomechanics, alignment, and breath-centered movement,

Ro’s teaching ensures students move with confidence and ease while preventing injury. Her sessions are dynamic, intentional, and infused with joy, encouraging movement that feels fun, freeing, and deeply supportive. With a background in Pilates, yoga, strength training, and somatic movement, she fosters uplifting and inclusive spaces where students feel safe to explore, challenge themselves, and embrace movement as a tool for strength, ease, and self-discovery.

scholarships

Access to movement spaces isn’t the same for everyone.

Our scholarship is here to support marginalized folks who have been historically underrepresented in the wellness industry.

Because movement is for everybody, and we’re here to make sure more voices, more bodies, and more stories take up space.

BIPOC
QUEER
NEURODIVERGENT {includes visible and invisible disability}

application deadline: April 15th

please give us 2 weeks after the application deadline to review applications.

we’re currently offering 2 scholarships:

1 partial 

1 full