The Wellnest

A Holistic & Community Based Practice
201 Daniel St S, Arnprior, ON

Embrace a holistic approach that integrates the healing power of Yoga Therapy and the wisdom of Life Coaching.

We offer a unique blend of guidance, support, and holistic practices that highlight the interconnectedness of your mind, body and energy to create a solid foundation of sustainable change and growth.

Meet the guides

Katrina Kahn


She/Her

Katrina Kahn is a Yoga Therapist Candidate, specializing in mental health, nervous system work and menopause.


Yoga Therapy Candidate


Trauma Informed Yoga Teacher & Pilates Teacher
Sound Facilitator
E-RYT 500
YACEP

[IAYT Recognized School]

Ro Nwosu


She/Her

Life Coach [ICF Qualifying] &
Wellness Provider Mentor specializing in empowerment and community building.


Life &Empowerment Coach

Yoga Teacher Trainer & Wellness Provider Mentor
Yoga, Functional Movement & Pilates Teacher
E-RYT 200
Speaker & Community Building Consultant


[ICF Accredited Professional Certified Coach Qualifying]

What is Yoga Therapy?

Although all yoga is potentially therapeutic and healing

Yoga therapy is the specific application of yogic tools—postures/exercises, breath work, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.

Yoga Therapy Services

Complimentary Yoga Therapy Assessment

  • The 15-20 minute consultation that addresses your current treatments, current physical, mental and emotional conditions, and your health and wellness goals.

with Katrina Kahn

Yoga Therapy Private Session

  • Working with your specific goals while considering any limitations you might be experiencing. Through recommended practices

    • Movement ranging from gentle to vigorous

    • Breathing techniques

    • Meditation or visualization practices

    • Physical postures that address specific areas of discomfort or musculoskeletal imbalances

    • Nervous System resiliency techniques and tools

    Any combination of tools like these!
    *A 60 min complimentary intake assessment is required

What is Coaching & Mentorship?

Redefine success on your own terms.

Coaching helps you tap into your potential, unlocking sources of creativity, wellness and productivity whether through personal or professional development.

Complimentary Connection Chat

  • A 20 – 30 minute discussion in learning more about coaching and the services offered. During this call lets get to know each other, discuss your expectations and more. This is a virtual session

  • A 20 – 30 minute discussion in learning more about coaching and the services offered. During this call lets get to know each other, discuss your expectations and more. Held at 201 Daniel St S, Arnprior, ON by appointment on

Coaching Services

with Ro Nwosu

Wild Coaching [Single Sessions]

  • With a compassionate and supportive approach. Gain valuable insights, practical strategies, and renewed motivation to create sustainable changes.

Alchemy Sessions [6 Sessions]

  • Includes Complimentary Connection Chat

    6 sessions designed to help you embark on a journey of self-discovery and inner transformation.

    With guidance you'll explore the depths of your being, uncover limiting beliefs, and harness your own power.

    Through a unique blend of introspective techniques, personalized goal-setting, and empowering strategies find where you want to alchemize your life.

    Each session builds upon the previous, creating a powerful and holistic approach to your journey.

    *Each session comes with a Sacr’d Self Kit.

Guiding individuals through well-being with the tools of yoga therapy and life coaching.