200hr yoga teacher training + immersion

Whether you’re looking to broaden your knowledge about your practice or teach. This foundational program gives you the tools to get curious about community building and support, movement that connects to you, your values and creating deep understanding of self-discovery and social equity.

All through the deep history, roots and culture of the practice.

a glimpse of the curriculum

  • History, Roots and Philosophy

    Explore the rich history and philosophy of yoga. Through an interconnected timeline of storytelling, interactive sessions and discussion.

    Myths, Mantras, Meditation and Pranayama

    Foundational meditation and breathing techniques while discovering the rich stories, fables and poetry that build and connect a yoga practice.


    The Sutras

    Study one of the most foundational texts of yoga philosophy.

    Energetics & Ethics

    Learn about the centres of transformation, communication and discoverying more about who you are.


    The BIPOC experience in the Western Spaces

    Explore a different perspective of wellness in Western culture.


    Indigenous Settlers Relations

    Learn about the evolving interactions between Indigenous peoples and settlers, rooted in historical contexts and ongoing efforts towards reconciliation and understanding.


    Home Crvft
    Build a practice within your own home that resonates with you. Learning the foundations of mindfulness, asana, affirmation and connection.

  • Dharma


    Learn about purpose and build upon the guiding principle of your practice or teaching.

    Authenticity and Boundaries

    Cultivate authenticity and using yoar voice, establish healthy boundaries, ensuring your teaching and practice reflect your true self.

    Samyana

    Master the art of samyana, the complete integration of concentration, meditation, and wisdom, to deepen your inner awareness and teaching.

    Community Building & Support

    Foster a nurturing and supportive yoga community, building connections that extend beyond the mat.

    Connecting to Your Rituals

    Deepen your practice by connecting to your personal rituals, creating sacred moments that enhance your daily life and teaching.

  • Creating & Holding Space for All

    Identities & Bodies: Explore, learn and understand about inclusive communities and practices.

    Language & Using Your Voice

    Dismantle respectability politics, and learn about inclusive lanuage and understanding of different languages & cultures. Plus learn to put power behind your own voice through trust building.

    The Art of Adjustments

    Learn to provide verbal, spacial and consenting physical adjustments including cueing for self adjustments.


    Prop Magic

    Learn how to use props in offering accessible and inclusive classes plus provide deeper understanding


    Themeweaving

    Weave themes into your classes with creative methodoglies and practices.


    Creative and Foundational Sequencing

    Learn traditional ways to sequence specific practice styles and how to get creative through your own style.

  • Community Engagement

    Learn how to give back to your community through yoga.

    The Business of Yoga

    Learn the gritty about the industry in the Western world plus ways to support others that involve social impact, community connection and decolonized practices.


    Trauma Informed Yoga

    Learn the principles of trauma-informed yoga practice & teaching.

interested?
Please fill out our application below so we can get to know you!

more details

  • JANUARY 25TH - APRIL 5TH

    January

    21, 23, 25

    26, 28 & 30


    February

    1 & 2

    4, 6 & 8

    16, 18, 19 & 22

    23, 25 & 27


    March

    1 & 2

    4,6 & 8

    16, 18, 20 & 22

    23, 25, 27 & 29

    30

    April

    1, 3 & 5

  • Tuesdays & Thursdays {*Google Meet}

    6pm-9pm EST
    Evening Movement Practice & Meditation 8:30pm-9pm

    Saturdays {Union 108 Arnprior or *Google Meet}

    11am-4pm EST

    Sundays {Union 108 Arnprior or *Google Meet}

    11am-3pm EST

    *All Google Meet Classes are recorded and transcribed

  • Early Bird Pricing: $2,250

    Regular Pricing: $2650 {payment plans available}

    All purchases are final.

  • Our training features a flexible hybrid format, blending the convenience of online learning with the immersive experience of in-person sessions. This approach allows you to deeply engage with the material while fitting it into your personal schedule.

    We know life happens, there are up to 4 absences provided. {almost one a month}. If something unexpected comes up, don’t worry! We can help you catch up on anything you missed so you stay on track. Let’s make this journey fun and supportive together!

    Makeup sessions are charged at our coaching rates
    *Scholarship students will have make up session fees waived.


    Students will also have:
    - Bi-weekly check ins

    - Paid traineeship {each community lead classes in studio or in other community spots near the end of your training to gain experience and complete the program}

    - End of the program retreat

    - Unlimited classes at Union 108

    - Mentorship and early application access to our 300hr training coming out in 2025.


Fill out our application below so we can get to know you!

scholarship application

We're thrilled to offer partial scholarship opportunities for BIPOC, Queer & Neurospicy individuals are actively serving their communities, and are passionate about sharing the transformative practice of yoga through supporting their own wellness or teaching.

This is our way of supporting you as you grow and create impact.